Effective & Fun Training
Improving your fitness and performance in the saddle doesn't need to be a bore during the cold months! At VéloCity, we have a state-of-the-art indoor cycling studio as well as engaging classes led by awesome instructors. You'll ride on your own bike so that your hard work pays off on the road, and our progressive workouts will ensure that you get the most out of your training.
Our indoor season begins every year in late October, check back in the fall for more precise dates!
High Intensity Interval Training
• More than just “spinning” – you train on your bike at your fitness level.
• Workouts progress weekly, and each week will have two different workouts for variety.
• Personal coaching helps you improve your technique.
• Track your speed, cadence, heart rate, and power on every ride.
• After every ride, you receive a race report that syncs with tracking programs such as Strava or Training Peaks. The report contains all monitored performance data from your ride.
• Towel service provided. Showers available.
• Bike storage available – your bike will be set up on the trainer ready and waiting for you to ride (limited to first 60 cyclists).
• Rotating discounts on clothing, parts, and accessories.
• Post-ride refreshments available at The HandleBar, located inside VéloCity.